One Pan Salmon With Vegetables

Name: One Pan Salmon With Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 cups asparagus, trimmed; 1 bell pepper, sliced; 1 cup cherry tomatoes, halved; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; Juice of 1 lemon; Fresh parsley for garnish

Highlighted under: Fast Easy Meals Collection

I love making One Pan Salmon With Vegetables for a quick and healthy dinner. It's one of those meals that comes together effortlessly, allowing me to enjoy the vibrant colors and flavors without much fuss. The salmon turns tender and flaky while the veggies roast to perfection, absorbing all the delicious flavors. Plus, clean-up is a breeze since everything is cooked on one pan! This dish has become a staple in our household, making it easy to serve up a nutritious meal even on the busiest of nights.

Created by

Prudence Whitby

Last updated on 2026-02-01T18:33:36.472Z

When I first tried this One Pan Salmon With Vegetables, I was amazed at how simple yet flavorful it turned out! I've experimented with various seasonings and vegetable combinations, and I found that asparagus and bell peppers work particularly well, adding both crunch and sweetness to the dish. I love that I can vary the vegetables based on what I have on hand, making it a flexible and satisfying weeknight meal.

One tip I learned is to ensure your vegetables are cut evenly to cook at the same rate. I also recommend marinating the salmon beforehand if you have a little extra time, as it makes a noticeable difference in flavor. This dish offers a delightful balance of nutrients and taste, making it a must-try for any health-conscious foodie!

Why You Will Love This Recipe
Quick and simple preparation that saves time on busy nights
A perfect balance of protein and vegetables in every bite
Versatile recipe that allows for seasonal veggies or personal preferences

Why the Ingredients Matter

Each ingredient in this One Pan Salmon With Vegetables plays a vital role in creating a well-balanced dish. The salmon is rich in protein and omega-3 fatty acids, essential for heart health. Choosing fresh salmon fillets ensures that the fish remains tender and absorbs the flavors beautifully. Opt for wild-caught salmon if available, as it tends to have a richer taste compared to farm-raised alternatives.

The vegetables not only add color but also provide different textures and flavors. Asparagus, for instance, brings a crunch that perfectly contrasts with the flaky salmon. When roasted, the bell peppers develop a sweetness, while cherry tomatoes burst in your mouth, enhancing the dish's flavor profile. It's best to use seasonal vegetables since they are often fresher and more flavorful.

Perfecting the Cooking Process

For an even cook and optimal flavor, layer your vegetables and salmon thoughtfully on the baking sheet. Place denser vegetables like asparagus closer to the edges where the heat is higher, and position the salmon more towards the center where it can cook gently. This technique helps avoid overcooking your salmon while ensuring the vegetables are perfectly roasted.

Keep a close eye on the cooking time, as ovens can vary. Aim for a baking duration of 15-20 minutes, but check for doneness a couple of minutes early. The salmon is ready when it flakes easily with a fork and has a slightly opaque appearance. Meanwhile, the vegetables should be tender yet retain some crunch, ideally with charred edges for added flavor.

Ingredients

Gather the following ingredients for a delicious one-pan meal:

Ingredients

4 salmon fillets
2 cups asparagus, trimmed
1 bell pepper, sliced
1 cup cherry tomatoes, halved
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Juice of 1 lemon
Fresh parsley for garnish

Make sure to prepare all ingredients before you start cooking for best results.

Instructions

Follow these simple steps to create your One Pan Salmon With Vegetables:

Preheat the Oven

Preheat your oven to 400°F (200°C) to ensure even cooking.

Prepare the Vegetables

On a large baking sheet, toss the asparagus, bell pepper, and cherry tomatoes with olive oil, garlic powder, paprika, salt, and pepper.

Add Salmon

Place the salmon fillets on the same baking sheet and season with additional salt, pepper, and a squeeze of lemon juice.

Bake

Bake everything in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.

Serve

Garnish with fresh parsley and serve warm with additional lemon wedges if desired.

Enjoy your meal knowing it was quick, easy, and nutritious!

Pro Tips

Feel free to swap out the veggies based on what's in season or what you have in the fridge. Broccoli, zucchini, or even carrots could work beautifully!

Serving Suggestions

Serving this One Pan Salmon With Vegetables with a side of quinoa or brown rice can elevate the meal by adding whole grains. The nutty flavors of these grains complement the dish perfectly and add a filling element to your dinner. For a fresh twist, you could also serve it atop a bed of mixed greens, drizzling a light vinaigrette for added brightness.

If you're feeling adventurous, consider incorporating various herbs or spices to customize the flavor. Fresh dill or rosemary pairs wonderfully with salmon, while a sprinkle of feta cheese over the vegetables can add a creamy saltiness. Don’t hesitate to experiment with flavors while sticking to the basic recipe structure.

Storage and Reheating Tips

Leftovers from this dish can be stored in an airtight container in the refrigerator for up to three days. To maintain the best texture and flavor, reheat the dish gently in the oven at 350°F (175°C) for about 10-15 minutes. This method helps retain the moisture of the salmon, avoiding any dryness that could occur in a microwave.

For longer storage, you can freeze the salmon and vegetables separately. Wrap them tightly and store for up to three months. When ready to enjoy, thaw in the refrigerator overnight and reheat according to the previously mentioned method. This makes it a wonderful option for meal prep on busy weeks!

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking for even results.

→ What other vegetables can I include?

You can include any of your favorite veggies such as broccoli, zucchini, or green beans.

→ How can I add more flavor to the salmon?

Consider marinating the salmon in lemon juice and herbs for 30 minutes before cooking to enhance its flavor.

→ Is this dish suitable for meal prep?

Absolutely! It stores well in the fridge for up to three days, making it a great option for meal prep.