High Protein Beef Burrito Bowl

Name: High Protein Beef Burrito Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 1 tablespoon chili powder; 1 teaspoon cumin; 1 teaspoon garlic powder; Salt and pepper to taste; 1 can black beans, drained and rinsed; 2 cups cooked brown rice or quinoa; 1 cup corn, fresh or frozen; 1 cup diced tomatoes; 1 avocado, sliced; 1 cup shredded lettuce; Greek yogurt (for serving); Salsa (for serving)

Highlighted under: Fast Easy Meals Collection

I absolutely love making this High Protein Beef Burrito Bowl because it’s not only delicious but also incredibly satisfying. The combination of seasoned beef, fresh vegetables, and protein-rich beans creates a meal that keeps me full for hours. Plus, it’s perfect for meal prep! I often whip this up on Sundays to kickstart my week with healthy, flavorful lunches. With just the right blend of spices and toppings, it transforms a simple bowl of ingredients into a fiesta of flavors.

Created by

Prudence Whitby

Last updated on 2026-01-24T12:45:34.915Z

When I first tried making a beef burrito bowl, I wanted to emphasize bold flavors while keeping it nutritious. I discovered that marinating the beef in a mix of spices really elevates the taste. Using fresh vegetables not only adds crunch but also boosts the nutrient profile of the bowl. This recipe has become a household favorite because of its versatility; you can easily customize it with your favorite toppings or vegetables.

One of my best tips while preparing this dish is to cook the beef in batches. It ensures that each bite is as juicy and flavorful as the last. I also like to serve mine with a dollop of Greek yogurt instead of sour cream. It adds creaminess while packing extra protein. Once you try this method, you’ll find yourself making burrito bowls all the time!

Reasons to Love This Recipe
Packed with protein-rich ingredients to fuel your day
Customizable with your favorite toppings and sides
A convenient meal prep option that saves time
Bold flavors that bring life to everyday ingredients

Perfecting Your Beef

The choice of ground beef is crucial for this burrito bowl. I recommend using 80/20 ground beef for the right balance between flavor and leanness. Cooking the beef over medium heat ensures it browns evenly without becoming rubbery. Be sure to drain any excess fat after browning, as it can make your bowl greasy. The spices are key, so don't skip the step of mixing them in for those last minutes of cooking; it allows the flavors to meld beautifully into the meat.

For an alternative protein source, you can substitute ground turkey or chicken, but adjust the cooking time accordingly. Ground poultry is leaner and may cook faster than beef. Just be cautious; overcooking can lead to a dry texture. For a vegetarian version, consider using lentils or plant-based crumbles seasoned with the same spices; these options will give you the richness and heartiness you need to make a satisfying burrito bowl.

Flavorful Layers

Building the layers in your burrito bowl is where the magic really happens. Start with cooked brown rice or quinoa, which act as the hearty base. Adding a sprinkle of salt or a dash of lime juice to the grains can elevate their flavor further. For the toppings, fresh ingredients not only add texture and color but also nutrients. Balancing the warm seasoned beef with cool lettuce and creamy avocado creates an inviting contrast that enhances each bite.

To ensure freshness, consider prepping your ingredients ahead of time. Store your black beans, corn, and diced tomatoes separately in airtight containers. When you’re ready to assemble, reheat the beans and corn briefly in a microwave to add warmth to the bowl. This method keeps veggies crisp while ensuring that your assembled burrito bowl is a delightful blend of temperatures and textures, creating a more enjoyable meal experience overall.

Ingredients

For the Burrito Bowl

1 pound ground beef
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
Salt and pepper to taste
1 can black beans, drained and rinsed
2 cups cooked brown rice or quinoa
1 cup corn, fresh or frozen
1 cup diced tomatoes
1 avocado, sliced
1 cup shredded lettuce
Greek yogurt (for serving)
Salsa (for serving)

Instructions

Cook the Beef

In a large skillet over medium heat, add the ground beef. Cook until browned, breaking it apart with a spatula. Drain excess fat if necessary. Stir in chili powder, cumin, garlic powder, salt, and pepper. Cook for an additional 2-3 minutes until well mixed.

Assemble the Bowl

In a bowl, layer the cooked brown rice or quinoa as the base. Top with the seasoned beef, black beans, corn, diced tomatoes, and shredded lettuce.

Finish with Toppings

Add avocado slices and a drizzle of Greek yogurt. Serve with salsa on the side for extra flavor.

Pro Tips

Try adding your favorite spices to the beef for more depth of flavor or substitute the beef with turkey or chicken for a lighter option.

Meal Prep and Storage

To make this High Protein Beef Burrito Bowl even more efficient for meal prep, cook a larger batch of brown rice or quinoa at the beginning of the week. Store them in the refrigerator for up to five days. You can easily reheat the grains in the microwave or on the stovetop with a splash of water, which prevents drying out. This strategy not only saves time but also lets the flavors meld beautifully as the dish sits, making leftovers even more enjoyable.

If you want to freeze portions, I suggest preparing the beef mixture and then freezing it in single-serving containers. It can be stored for up to three months. Just remember to thaw it overnight in the refrigerator before reheating. This makes it a quick and nutritious option for lunch or dinner when you're short on time.

Variations and Customization

The versatility of this recipe allows for endless customization based on your taste preferences. If you love heat, try adding jalapeños or a sprinkle of cayenne to the beef mixture. For a Southwestern twist, incorporate diced bell peppers or corn directly into the beef while it cooks. Additionally, consider trying different beans like pinto or kidney beans to switch up the flavors and textures.

You can also experiment with different toppings. Instead of Greek yogurt, try sour cream or a dairy-free alternative for a different twist. Adding shredded cheese on top can create an even more indulgent experience, while a squeeze of fresh lime juice can brighten up the entire bowl. The key is to balance flavors and textures while keeping the overall dish focused on healthy, protein-rich ingredients.

Questions About Recipes

→ Can I make this recipe vegetarian?

Absolutely! Just substitute the ground beef with lentils or any plant-based protein of your choice.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days. You can reheat them in the microwave or on the stovetop.

→ Can I freeze the burrito bowls?

Yes, you can freeze the assembled bowls without toppings. To serve, thaw in the refrigerator overnight and reheat before adding fresh ingredients.

→ What other toppings can I use?

Feel free to add cheese, jalapeños, chopped cilantro, or any other toppings that you enjoy!