Air Fryer Protein Bagels

Name: Air Fryer Protein Bagels
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 bagels
Ingredients: 1 cup all-purpose flour; 1 cup protein powder (flavor of choice); 1 tablespoon baking powder; 1/2 teaspoon salt; 3/4 cup plain Greek yogurt; 1 egg (for egg wash); Optional toppings (sesame seeds, everything bagel seasoning)

Highlighted under: Fast Easy Meals Collection

I love making Air Fryer Protein Bagels because they’re not only delicious but also packed with protein. The dough is super easy to whip up, and using the air fryer means they come out perfectly crispy on the outside and chewy on the inside without the need for a boiling step. In just 30 minutes, I can have fresh bagels ready to enjoy. Whether I’m spreading a bit of cream cheese or loading them up with toppings, these bagels satisfy my cravings while staying healthy.

Created by

Prudence Whitby

Last updated on 2026-02-01T20:33:35.817Z

I remember the first time I made Air Fryer Protein Bagels; I was amazed at how straightforward the process was and the results were incredible. I’ve tried all sorts of bagel recipes, but this one easily took the crown for being the healthiest and quickest. Using protein powder not only increases the nutritional value but also gives the bagels a lovely fluffy texture that I adore.

After experimenting with various toppings, I discovered that everything from smoked salmon to avocado works beautifully. I also love how versatile the dough is; I can even add herbs and spices depending on the season or my mood. It’s a recipe I return to again and again.

Why You Will Love These Bagels
High in protein for a satisfying snack or meal.
Quick cooking time makes them ideal for busy mornings.
Customizable toppings to suit any palate.

The Role of Protein Powder

Using protein powder in these bagels is what sets them apart in terms of nutrition. It provides a boost of protein that keeps you feeling full longer and makes these bagels ideal for a post-workout snack or a quick breakfast. Opt for a flavor that complements your toppings, such as vanilla for sweet spreads or chocolate if you plan to enjoy them with nut butter. This choice can significantly influence the final taste.

When selecting protein powder, it's important to check for added ingredients. Some powders can contain sugars or fillers that may impact the bagel's texture. A low-carb, unflavored or naturally flavored protein keeps the bagel neutral, allowing the toppings to shine through without overwhelming the flavor. Just remember, the type of protein powder used can also alter the moisture level in the dough, so feel free to adjust your flour accordingly.

Perfecting the Texture

Achieving that perfect balance of crispy exterior and chewy inside is key to a great bagel. Preheating your air fryer is critical; this step ensures that the bagels begin cooking uniformly and develop that coveted golden-brown crust. If your bagels are coming out too dry, consider slightly reducing the cooking time or brushing the bagels with a bit more egg wash for a richer color and flavor while they cook.

Another tip is to avoid overcrowding the air fryer basket. Giving each bagel enough space allows for optimal air circulation, which promotes even cooking. If you have a larger batch, don’t hesitate to cook them in two separate batches. For an extra crunch, you can also increase the cooking temperature slightly in the last few minutes, but keep a close eye to prevent burning.

Ingredients

Gather the following ingredients to make these delicious bagels:

Ingredients

1 cup all-purpose flour
1 cup protein powder (flavor of choice)
1 tablespoon baking powder
1/2 teaspoon salt
3/4 cup plain Greek yogurt
1 egg (for egg wash)
Optional toppings (sesame seeds, everything bagel seasoning)

Make sure to measure your ingredients carefully for the best results!

Instructions

Follow these simple steps to create your Air Fryer Protein Bagels:

Prepare the Dough

In a large bowl, mix together the all-purpose flour, protein powder, baking powder, and salt. Next, add the Greek yogurt to the dry ingredients and mix until you have a cohesive dough. If the dough is too sticky, add a little more flour until it’s manageable.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball, then poke a hole through the center using your finger or a small tool to form a bagel shape. Make sure the hole is sizable, as it will close up during cooking.

Air Fry the Bagels

Preheat your air fryer to 350°F (175°C). Place the bagels inside the basket in a single layer, making sure they aren’t touching. Brush the tops with the beaten egg and sprinkle your choice of toppings. Cook for 12-15 minutes, or until golden brown.

Cool and Serve

Once done, remove the bagels from the air fryer and let them cool slightly on a wire rack. Enjoy them warm or toasted with your favorite spreads!

These bagels are best enjoyed fresh but can be stored in an airtight container for a few days.

Pro Tips

Feel free to experiment with the protein powder flavors to match your personal taste. Also, adding some herbs to the dough can elevate the flavor profile. Try adding some garlic powder or onion flakes for an extra kick!

Serving and Storage

These protein bagels are perfect for meal prep, as they can be made ahead of time and stored in an airtight container. They have a shelf life of about 2-3 days at room temperature. For longer storage, consider freezing them. Slice them in half before freezing to make toasting a breeze. They can be frozen for up to three months. Just pop them in the toaster directly from the freezer for a quick snack.

When it comes to toppings, the options are endless. While classic cream cheese is a favorite, try adding avocado slices, smoked salmon, or even nut butters. You can also experiment with sweet toppings, such as almond butter paired with banana slices or Greek yogurt topped with honey and berries, enhancing the bagel's nutritional value while catering to your cravings.

Variations to Try

Feel free to get creative with your bagel flavors! You can incorporate ingredients like finely chopped fresh herbs or spices into your dough for a savory twist. Try adding garlic powder, onion powder, or rosemary. For a sweeter option, consider folding in some dried fruits like cranberries or blueberries into the dough mixture, providing a delightful surprise with every bite.

If you're avoiding gluten, you can substitute the all-purpose flour with a gluten-free flour blend. Just keep in mind that the texture might vary slightly, so you may need to adjust the yogurt quantity to achieve the right dough consistency. With these variations, you can customize your bagels and explore different taste sensations while still keeping the protein-packed goodness.

Questions About Recipes

→ Can I use a different type of yogurt?

Yes, you can substitute Greek yogurt with regular yogurt, but the texture may vary slightly.

→ How do I store the bagels?

Store in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I make these bagels without protein powder?

While you can omit the protein powder, the bagels will be less protein-dense and might not have the same texture.

→ Can I top with cheese?

Absolutely! Adding cheese before the last few minutes of cooking can give you delicious cheesy bagels.