Squash Soup Instant Pot

Name: Squash Soup Instant Pot
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 cup carrots, chopped; 1 onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 cup coconut milk

Highlighted under: Healthy & Light

This creamy and comforting squash soup made in the Instant Pot is a perfect fall dish. Packed with flavors and nutrients, it's quick and easy to prepare.

Created by

Emily

Last updated on 2025-12-24T20:15:31.975Z

This squash soup is a delightful blend of flavors that warms the soul. The Instant Pot makes it easy to achieve a creamy texture without the hassle of traditional cooking methods.

        Why You'll Love This Recipe
        Rich and velvety texture that's comforting
Packed with vitamins and minerals from fresh squash
Quick and easy preparation in the Instant Pot
Versatile – perfect as a starter or main dish

      

The Health Benefits of Squash

Squash, particularly butternut squash, is a powerhouse of nutrition. It is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. The vibrant orange color of the squash indicates a high level of beta-carotene, a potent antioxidant that helps protect the body from oxidative stress.

Additionally, squash is a good source of dietary fiber, which aids in digestion and helps maintain a healthy gut. This creamy soup not only warms you up on chilly days but also provides your body with essential nutrients that support overall health.

Perfect for Meal Prep

This squash soup is not only delicious but also a fantastic option for meal prepping. It stores well in the refrigerator for up to a week, making it easy to enjoy healthy meals throughout the week. Simply reheat portions in the microwave or on the stove for a quick lunch or dinner.

You can also freeze the soup in individual portions for up to three months. This way, you can have a comforting, homemade meal ready to go whenever you're in need of a nutritious boost.

Customizing Your Soup

One of the best aspects of this squash soup is its versatility. You can easily customize the recipe by adding other vegetables, such as sweet potatoes or leeks, to enhance the flavor and nutrition. For those who enjoy a bit of heat, consider adding a pinch of cayenne pepper or red pepper flakes.

For a gourmet touch, try garnishing your soup with roasted pumpkin seeds, a swirl of spicy chili oil, or a dollop of yogurt. These additions not only elevate the presentation but also add interesting textures and flavors to your bowl.

Ingredients

For the Soup

2 cups butternut squash, peeled and cubed
1 cup carrots, chopped
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup coconut milk

Make sure all ingredients are prepped before starting the Instant Pot.

Instructions

Sauté the Vegetables

Set the Instant Pot to 'Sauté' mode. Add a splash of oil, then add the onions and garlic. Sauté for 2-3 minutes until fragrant.

Add Remaining Ingredients

Add the butternut squash, carrots, vegetable broth, cumin, salt, and pepper to the pot. Stir well to combine.

Cook Under Pressure

Close the lid and set the Instant Pot to 'Manual' for 15 minutes. Allow the pressure to release naturally for 5 minutes before performing a quick release.

Blend the Soup

Carefully open the lid and add the coconut milk. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.

Serve and Enjoy

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs.

Enjoy your delicious squash soup with crusty bread or a salad!

Storage Tips

To store leftover squash soup, allow it to cool completely before transferring it to airtight containers. This helps prevent condensation, which can lead to spoilage. If you're planning to freeze the soup, consider using freezer-safe bags to save space and make thawing easier.

When reheating, be sure to stir well, as the soup may thicken upon cooling. You can easily adjust the consistency by adding a splash of vegetable broth or water during the reheating process.

Serving Suggestions

This squash soup pairs wonderfully with crusty bread, making it a perfect starter for a cozy dinner. Consider serving it alongside a simple mixed green salad for a complete meal that balances flavors and textures.

For a heartier option, you can top the soup with sautéed mushrooms or croutons, adding a satisfying crunch that complements the creamy base. These toppings not only enhance the flavor but also make the dish visually appealing.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used, but you may need to adjust the cooking time slightly.

→ Is this soup gluten-free?

Yes, all the ingredients are gluten-free, making it a great option for those with gluten sensitivities.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this soup vegan?

Absolutely! Just ensure the vegetable broth is vegan, and you can use any plant-based milk or omit it for a lighter version.