Protein Balls with Peanut Flour

Name: Protein Balls with Peanut Flour
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup peanut flour; 1/4 cup honey or maple syrup; 1/2 cup rolled oats; 1/4 cup chocolate chips (optional); 1/4 cup almond milk

Highlighted under: Healthy & Light

These protein balls with peanut flour are the perfect nutritious snack to fuel your day.

Created by

Emily

Last updated on 2025-12-25T19:01:15.356Z

Protein balls are a fantastic way to get a quick boost of energy and nutrition. Made with peanut flour, these little bites are packed with protein and flavor!

        Why You'll Love This Recipe
        Packed with protein for sustained energy
Delicious peanut flavor with a hint of sweetness
Quick and easy to make for healthy snacking

      

Nutritional Benefits

These protein balls are not just a tasty treat; they are also a powerhouse of nutrition. Packed with peanut flour, they offer a high protein content that helps in muscle repair and growth, making them an excellent choice for athletes and active individuals. Each bite delivers a satisfying dose of energy, ensuring you stay fueled throughout your day.

In addition to protein, the rolled oats contribute dietary fiber, which aids in digestion and keeps you feeling full longer. This combination of protein and fiber makes these protein balls an ideal snack for anyone looking to maintain a healthy diet without sacrificing flavor.

Versatile Snack Options

One of the best things about these protein balls is their versatility. You can customize them to fit your taste preferences or dietary needs. For instance, if you're looking to reduce sugar intake, you can substitute honey with a sugar-free sweetener or use mashed bananas for a natural sweetness.

Feel free to experiment by adding various ingredients such as chia seeds, shredded coconut, or different types of nut butter. This adaptability not only keeps your snacking routine exciting but also allows you to make these protein balls your own.

Perfect for Meal Prep

These protein balls are an excellent option for meal prep, allowing you to have a nutritious snack ready whenever you need it. Simply prepare a batch at the beginning of the week and store them in an airtight container in the refrigerator. They stay fresh for up to a week, making them a convenient choice for busy lifestyles.

Whether you’re heading to the gym, going to work, or looking for a quick after-school snack for the kids, these protein balls can be easily packed and taken on the go. They make healthy eating effortless and delicious.

Ingredients

Main Ingredients

1 cup peanut flour
1/4 cup honey or maple syrup
1/2 cup rolled oats
1/4 cup chocolate chips (optional)
1/4 cup almond milk

Mix and match ingredients to create your perfect protein ball!

Instructions

Mix Ingredients

In a large bowl, combine peanut flour, honey, rolled oats, chocolate chips, and almond milk. Stir until well combined.

Form Balls

Using your hands, form the mixture into small balls, about 1 inch in diameter.

Chill

Place the protein balls on a plate and refrigerate for at least 30 minutes to firm up.

Enjoy your homemade protein balls as a quick snack or post-workout treat!

Storage Tips

To ensure the freshness of your protein balls, store them in an airtight container in the refrigerator. This will keep them firm and prevent them from drying out. If you want to extend their shelf life, you can freeze them. Just make sure to separate each ball with parchment paper before placing them in a freezer-safe bag or container.

When you're ready to enjoy, simply take them out of the freezer and let them thaw at room temperature for about 10-15 minutes. This way, you can always have a healthy snack on hand without the hassle of daily preparation.

Serving Suggestions

These protein balls can be enjoyed in various ways. For a quick breakfast, pair them with a smoothie or a cup of yogurt. This combination provides balanced nutrition and keeps you satisfied until lunchtime. You can also serve them as a delightful dessert option after a meal.

For an extra special treat, consider rolling the protein balls in crushed nuts or seeds for added texture and flavor. This simple addition elevates them into a gourmet snack, perfect for sharing with friends and family.

Questions About Recipes

→ Can I use other types of flour?

Yes, you can substitute with almond flour or oat flour if you prefer.

→ How long do these protein balls last?

They can be stored in the fridge for up to one week.

→ Can I add more ingredients?

Absolutely! Feel free to add nuts, seeds, or dried fruits for extra flavor and nutrition.

→ Are these gluten-free?

Yes, if you use gluten-free oats, these protein balls are gluten-free.