Herb Roasted Veggie Rice Skillet

Highlighted under: Clean Healthy Food Collection

I love creating meals that are not only delicious but also packed with nutritious vegetables. This Herb Roasted Veggie Rice Skillet has become a staple in my kitchen because it's incredibly versatile and easy to whip up on a busy weeknight. The combination of seasoned vegetables and fluffy rice makes for a wholesome dish that satisfies both the palate and the body. Plus, it’s a great way to use up any leftover veggies I have on hand, making it a budget-friendly option for the whole family.

Prudence Whitby

Created by

Prudence Whitby

Last updated on 2026-01-19T23:13:35.027Z

When I first made this Herb Roasted Veggie Rice Skillet, I didn't expect it to become a family favorite. The aroma of roasting vegetables fills the kitchen with warmth and comfort, and as they caramelize, they unlock a naturally sweet flavor that complements the rice beautifully. I recommend using a mix of your favorite seasonal vegetables for a burst of color and taste.

This dish is incredibly adaptable; I sometimes add chickpeas for extra protein or toss in a handful of spinach just before serving. The final touch of fresh herbs elevates the dish, making it a delightful addition to any table!

Why You'll Love This Recipe

  • Colorful veggies packed with flavor
  • Fragrant herbs that enhance every bite
  • Quick to make, perfect for weeknight dinners

Cooking Techniques for Perfectly Roasted Vegetables

When roasting vegetables, ensuring they are cut into similar sizes is crucial for even cooking. For the herb roasted veggie rice skillet, aim for approximately half-inch pieces for the bell pepper, zucchini, and carrot. This size not only promotes uniform roasting but also helps achieve a lovely caramelization. Watch for that golden brown edge; it indicates that the sugars are intensifying in flavor, giving your dish depth and character.

Keep an eye on your vegetables as they roast. Depending on your oven's calibration or the moisture content in your veggies, cooking times may vary. Around the 15-minute mark, I like to take a peek. If you notice any pieces starting to brown too quickly, give them a gentle toss to ensure all sides are equally roasted. This way, you avoid any burnt spots, ensuring a balanced flavor throughout.

Essential Rice Cooking Tips

For this recipe, jasmine rice is preferred due to its fragrant aroma and slightly sticky texture, which helps it cling to the roasted veggies. When rinsing the rice, use a fine mesh strainer to prevent any grains from slipping through the holes. This step is essential to remove excess starch and ensure fluffy, not gummy, rice. I usually rinse until the water runs clear, which takes about 1-2 minutes.

Simmering the rice after bringing it to a boil is critical. You'll want the heat to be low, just enough to allow gentle bubbling without the risk of boiling over. I recommend using a tight-fitting lid, which traps steam and allows the rice to cook evenly. With this method, in about 15 minutes, you should have perfectly cooked rice that provides a great backdrop to those vibrant, roasted vegetables.

Storage and Serving Suggestions

This herb roasted veggie rice skillet is perfect for meal prep; you can store leftovers in an airtight container in the fridge for up to three days. When you're ready to reheat, a splash of vegetable broth can revive the rice's texture, ensuring it doesn't dry out. Simply microwave it for a couple of minutes or reheat on the stovetop, stirring occasionally until warmed through.

To elevate your dish further, consider adding protein such as chickpeas or grilled chicken, making it a more complete meal. Additionally, pairing this rice skillet with a light salad dressed in lemon vinaigrette can add a refreshing contrast to the warm and hearty flavors of the dish. Feel free to experiment with seasonal vegetables or even different herbs, tailoring this recipe to your personal taste preferences.

Ingredients

Gather the following ingredients to create this flavorful Herb Roasted Veggie Rice Skillet.

Ingredients

  • 1 cup jasmine rice
  • 2 cups vegetable broth
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 cup broccoli florets
  • 1 carrot, sliced
  • 2 tablespoons olive oil
  • 2 teaspoons Italian seasoning
  • Salt and pepper to taste
  • Fresh parsley for garnish

Make sure to have everything prepped and measured out before you start cooking for the best results!

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Instructions

Follow these steps to prepare your Herb Roasted Veggie Rice Skillet.

Preheat the Oven

Preheat your oven to 425°F (220°C).

Prepare the Vegetables

In a large mixing bowl, combine the diced bell pepper, zucchini, broccoli, and carrot. Drizzle with olive oil, season with Italian seasoning, salt, and pepper, and toss to coat the vegetables evenly.

Roast the Vegetables

Spread the seasoned vegetables on a baking sheet in a single layer. Roast in the preheated oven for about 20 minutes, or until tender and slightly caramelized.

Cook the Rice

While the vegetables are roasting, rinse the rice under cold water. In a saucepan, combine the rinsed rice and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed.

Combine and Serve

Fluff the cooked rice with a fork, then fold in the roasted vegetables. Garnish with fresh parsley before serving.

Enjoy this nutritious and flavorful dish with your family!

Pro Tips

  • Feel free to customize the vegetables based on what you have. You can add or substitute with favorites like asparagus, mushrooms, or cherry tomatoes for a different twist.

Ingredient Substitutions

If you don’t have jasmine rice on hand, basmati rice works as an excellent alternative, while maintaining a fragrant profile. For those needing to avoid gluten, using quinoa or brown rice can add a different texture and nutty flavor, although they may require adjustments in liquid ratios and cooking times. Remember that brown rice generally takes longer to cook, around 30-45 minutes.

In terms of vegetables, this recipe is highly adaptable. Feel free to swap in seasonal vegetables like asparagus or cauliflower, based on what you have on hand. Just keep in mind their cooking times; for instance, asparagus may require less roasting time compared to carrots to achieve tenderness without losing its vibrant color.

Flavor Variations

To change the flavor profile, consider experimenting with different herb blends such as herbes de Provence or a touch of smoked paprika for added depth. If you're looking for a spicy kick, a pinch of red pepper flakes can brighten the dish without overwhelming it. Adding a squeeze of fresh lemon juice just before serving can also enhance the overall flavor, bringing a nice brightness to this hearty meal.

For an added creaminess, try folding in a dollop of feta cheese or a handful of freshly shredded parmesan cheese just before serving. This will create a delicious contrast with the roasted vegetables, enhancing their natural sweetness and providing an extra layer of flavor that takes it to the next level.

Questions About Recipes

→ Can I use brown rice instead?

Yes, just be aware that brown rice will take longer to cook, usually around 40-45 minutes.

→ What can I use if I don't have vegetable broth?

You can replace it with water or chicken broth for added flavor.

→ How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove.

→ Can I freeze this dish?

Yes, it freezes well! Just let it cool completely, then store it in a freezer-safe container for up to 2 months.

Herb Roasted Veggie Rice Skillet

I love creating meals that are not only delicious but also packed with nutritious vegetables. This Herb Roasted Veggie Rice Skillet has become a staple in my kitchen because it's incredibly versatile and easy to whip up on a busy weeknight. The combination of seasoned vegetables and fluffy rice makes for a wholesome dish that satisfies both the palate and the body. Plus, it’s a great way to use up any leftover veggies I have on hand, making it a budget-friendly option for the whole family.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Prudence Whitby

Recipe Type: Clean Healthy Food Collection

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 cup jasmine rice
  2. 2 cups vegetable broth
  3. 1 red bell pepper, diced
  4. 1 zucchini, diced
  5. 1 cup broccoli florets
  6. 1 carrot, sliced
  7. 2 tablespoons olive oil
  8. 2 teaspoons Italian seasoning
  9. Salt and pepper to taste
  10. Fresh parsley for garnish

How-To Steps

Step 01

Preheat your oven to 425°F (220°C).

Step 02

In a large mixing bowl, combine the diced bell pepper, zucchini, broccoli, and carrot. Drizzle with olive oil, season with Italian seasoning, salt, and pepper, and toss to coat the vegetables evenly.

Step 03

Spread the seasoned vegetables on a baking sheet in a single layer. Roast in the preheated oven for about 20 minutes, or until tender and slightly caramelized.

Step 04

While the vegetables are roasting, rinse the rice under cold water. In a saucepan, combine the rinsed rice and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed.

Step 05

Fluff the cooked rice with a fork, then fold in the roasted vegetables. Garnish with fresh parsley before serving.

Extra Tips

  1. Feel free to customize the vegetables based on what you have. You can add or substitute with favorites like asparagus, mushrooms, or cherry tomatoes for a different twist.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 320mg
  • Total Carbohydrates: 52g
  • Dietary Fiber: 6g
  • Sugars: 4g
  • Protein: 8g