Protein Balls with Almond Milk

Name: Protein Balls with Almond Milk
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1/4 cup almond milk; 1/4 cup protein powder; 1/4 cup dark chocolate chips; 1 tsp vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

These protein balls with almond milk are a delicious and nutritious snack, perfect for a quick energy boost or post-workout treat.

Created by

Emily

Last updated on 2025-12-25T19:01:16.038Z

Protein balls are not only a great source of nutrients, but they also satisfy your sweet tooth without the guilt. Packed with protein and healthy fats, these balls are perfect for a quick snack or an after-dinner treat.

        Why You Will Love This Recipe
        Packed with protein to keep you energized throughout the day
Customizable with your favorite nuts and seeds
No baking required, making it quick and easy

      

A Nutritious Snack Option

Protein balls are an ideal snack for anyone looking to maintain energy levels throughout the day. With their rich combination of protein, healthy fats, and complex carbohydrates, these little bites pack a nutritional punch. The rolled oats provide fiber, which not only aids in digestion but also keeps you feeling full longer. This makes them perfect for a mid-afternoon pick-me-up or a post-workout recovery snack.

By incorporating almond milk into the recipe, you add an extra layer of creaminess and flavor without the added calories of traditional dairy. Almond milk is a great source of vitamins and minerals, particularly vitamin E, which is known for its antioxidant properties. This makes these protein balls not only delicious but also beneficial for your overall health.

Customizable and Versatile

One of the best things about these protein balls is their versatility. You can easily customize the ingredients to suit your taste preferences or dietary needs. For instance, if you're a fan of different nut butters, feel free to substitute almond butter with peanut butter or cashew butter. Likewise, if you're looking to add some crunch, consider mixing in chopped nuts or seeds, such as chia or flax seeds.

You can also experiment with various flavorings. Adding spices like cinnamon or nutmeg can elevate the taste profile, or you might prefer dried fruits like cranberries or raisins for a touch of sweetness. This adaptability makes it simple to create a version that fits your cravings and nutritional goals.

Perfect for Meal Prep

These protein balls are not just quick to make; they are also perfect for meal prepping. Once you've rolled them into balls and chilled them, you can store them in an airtight container in the refrigerator for up to a week. This means you can have a healthy snack on hand at all times, ready to grab when hunger strikes. They also freeze well, so you can make a larger batch and enjoy them later.

Incorporating these protein balls into your weekly meal prep can save time and help you stick to your health goals. With a nutritious option readily available, you're less likely to reach for less healthy snacks when cravings hit, ensuring you stay on track with your dietary plans.

Ingredients

Main Ingredients

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1/4 cup almond milk
1/4 cup protein powder
1/4 cup dark chocolate chips
1 tsp vanilla extract
Pinch of salt

Combine all ingredients in a bowl and mix well.

Instructions

Mix Ingredients

In a large mixing bowl, combine rolled oats, almond butter, honey, almond milk, protein powder, dark chocolate chips, vanilla extract, and salt. Stir until well combined.

Form Balls

Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.

Enjoy your protein balls as a healthy snack!

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. This will help maintain their texture and prevent them from drying out. If you find yourself making a larger batch, consider portioning them into smaller containers or bags. This way, you can easily grab a serving when you're on the go, ensuring you always have a healthy snack within reach.

If you want to extend their shelf life, protein balls can also be frozen. Just place them in a single layer on a baking sheet, freeze until solid, and then transfer them to a freezer-safe bag. When you're ready to enjoy, simply thaw them in the refrigerator or at room temperature for a few minutes.

Nutritional Benefits

These protein balls are not only delicious but also offer a variety of nutritional benefits. The combination of almond butter and protein powder provides a good source of protein, which is essential for muscle repair and growth. This makes them particularly beneficial for athletes or those engaged in regular workouts.

Additionally, the rolled oats contribute to your daily fiber intake, which is vital for digestive health. Fiber helps regulate blood sugar levels and keeps you feeling satisfied, making these protein balls a smart choice for balanced snacking.

Serving Suggestions

While these protein balls are delicious on their own, you can also pair them with other snacks for a well-rounded treat. Try serving them alongside a smoothie or a piece of fruit for a complete snack that offers both protein and carbohydrates. This combination can provide sustained energy, making it perfect for post-workout recovery or as a healthy breakfast option.

You can also incorporate them into your meals. Crumble a protein ball over yogurt or oatmeal for added texture and flavor. This not only enhances your dish but also boosts its nutritional profile, making your breakfast or dessert even more satisfying.

Questions About Recipes

→ Can I use a different nut butter?

Yes, any nut butter like peanut or cashew will work well.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I freeze these protein balls?

Absolutely! They freeze well for up to 3 months.

→ What can I substitute for honey?

You can use maple syrup or agave nectar as a substitute.