Arugula Salad with Raspberry Vinaigrette

Highlighted under: Clean Healthy Food Collection

I absolutely love creating vibrant salads, and this Arugula Salad with Raspberry Vinaigrette is one of my favorites! The peppery flavors of arugula perfectly complement the sweet and tangy raspberry dressing. I often prepare this salad as a refreshing side dish for summer picnics or light dinners. It's bursting with freshness and so easy to whip up in just minutes. Once you try it, I’m sure you’ll be reaching for this recipe again and again!

Prudence Whitby

Created by

Prudence Whitby

Last updated on 2026-01-07T14:25:35.036Z

When I first made this Arugula Salad with Raspberry Vinaigrette, I was amazed at how quickly everyone devoured it. The balance of flavors is truly delightful, and it's a fantastic way to showcase seasonal ingredients. I particularly love using ripe, fresh raspberries to create a dressing that pops with flavor—it elevates the entire dish!

One detail I learned is to let the salad sit for a few minutes after dressing it. This allows the arugula to absorb the vinaigrette, enhancing its natural peppery taste. A sprinkle of feta on top adds a creamy contrast that really takes it over the top. Give it a go, and I promise you’ll be charmed!

Why You Will Love This Recipe

  • Peppery arugula combined with a sweet and tangy vinaigrette
  • Colorful presentation that's as pleasing to the eye as it is to the palate
  • Quick and easy preparation, perfect for weeknight dinners

Choosing the Best Ingredients

The quality of your ingredients can significantly elevate the flavor of this Arugula Salad with Raspberry Vinaigrette. Opt for organic arugula, as its peppery notes will be more pronounced compared to conventionally grown greens. Fresh raspberries should be plump and vibrant; inspect them carefully to avoid any that are mushy or moldy. You can even use seasonal berries like strawberries or blueberries as substitutes for a delightful twist, though the unique tartness of raspberries makes this salad truly special.

When it comes to the feta cheese, choose a good-quality, crumbly variety for the best texture and flavor contrast. A creamy goat cheese can also work well if you prefer a milder taste. For the sliced almonds, toasting them lightly in a dry skillet for 3 to 5 minutes can enhance their nutty flavor, adding an extra layer of depth to your salad.

Mastering the Vinaigrette

Creating the raspberry vinaigrette is a crucial step for achieving that perfect balance of sweet and tangy. Ensure your raspberries are rinsed and dried well before blending; excess moisture can dilute the dressing. When blending, start at a low speed to combine the ingredients, then gradually increase to high until you achieve a smooth and glossy texture. Taste the vinaigrette afterward, as the honey can be adjusted based on the tartness of the raspberries; feel free to add an extra teaspoon if needed.

If you enjoy a thicker vinaigrette, consider adding an extra tablespoon of olive oil or a pinch of cornstarch, which will help stabilize the dressing without sacrificing flavor. For an additional flavor boost, experiment by adding a dash of Dijon mustard to the blend; it will bring a nice tang and a hint of creaminess without overpowering the delicate raspberry notes.

Serving Suggestions and Variations

This arugula salad is wonderfully versatile and can easily become a main dish. For instance, grill some chicken or shrimp and serve it atop the salad for added protein. Alternatively, you could add quartered avocado for a creamy texture that complements the tangy vinaigrette beautifully. In terms of serving, consider a chilled plate to keep the salad crisp and refreshing, especially on hot summer days.

Leftovers can be stored in an airtight container in the refrigerator for up to two days, but keep in mind that the arugula will wilt over time. If you plan to make it ahead, consider assembling the salad without the dressing and feta, storing them separately until you're ready to serve. This will preserve the salad's crispness and ensure it's as vibrant as when it was first prepared.

Ingredients

Salad Ingredients

  • 5 cups arugula
  • 1 cup fresh raspberries
  • 1/4 cup sliced almonds
  • 1/4 cup feta cheese, crumbled

Raspberry Vinaigrette

  • 1/2 cup fresh raspberries
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
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Instructions

Make the Vinaigrette

In a blender, combine the fresh raspberries, olive oil, balsamic vinegar, honey, salt, and pepper. Blend until smooth and adjust seasoning if necessary.

Prepare the Salad

In a large bowl, combine the arugula, fresh raspberries, and sliced almonds. Drizzle with the raspberry vinaigrette and toss gently to coat everything evenly.

Serve

Divide the salad among four plates and sprinkle with crumbled feta cheese. Serve immediately and enjoy the freshness!

Pro Tips

  • For a heartier salad, consider adding grilled chicken or quinoa. This salad pairs beautifully with grilled meats or can be enjoyed on its own as a light lunch.

Tips for Perfect Presentation

Presentation is key when serving this salad, as its vibrant colors are part of its appeal. When plating, layer the arugula in the center of the plate and create a nest-like appearance to hold the toppings, resulting in a visually appealing dish. Scatter the fresh raspberries and almonds across the top, then carefully sprinkle the crumbled feta. This method not only enhances visual appeal but also ensures that every bite has a balanced combination of flavors.

For an added decorative touch, you might also consider garnishing with a few whole raspberries or a drizzle of the vinaigrette around the plate's edge. This not only brightens the plate but also invites guests to dig into the salad.

Dietary Modifications

This recipe can easily accommodate various dietary needs. For a vegan version, simply replace the feta with a plant-based cheese or omit it entirely while increasing the amount of nuts for added texture and flavor. Additionally, you can substitute maple syrup for honey in the vinaigrette to make the recipe fully vegan without sacrificing sweetness.

If you are looking to reduce calories or fat, you can cut back on the olive oil in the vinaigrette. Using a fruit-based vinegar or a splash of juice from the fresh raspberries can help maintain flavor while lowering the overall fat content. Consistency and taste are essential, so adjust as necessary until you're satisfied with the final creation.

Questions About Recipes

→ Can I use frozen raspberries for the vinaigrette?

Yes, you can, but fresh raspberries provide the best flavor and texture.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 2 days, but it's best enjoyed fresh.

→ What other nuts can I use in the salad?

You can substitute sliced almonds with walnuts, pecans, or sunflower seeds for added crunch.

→ Is there a vegan version of the vinaigrette?

Absolutely! Replace honey with maple syrup to keep it vegan-friendly.

Arugula Salad with Raspberry Vinaigrette

I absolutely love creating vibrant salads, and this Arugula Salad with Raspberry Vinaigrette is one of my favorites! The peppery flavors of arugula perfectly complement the sweet and tangy raspberry dressing. I often prepare this salad as a refreshing side dish for summer picnics or light dinners. It's bursting with freshness and so easy to whip up in just minutes. Once you try it, I’m sure you’ll be reaching for this recipe again and again!

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Prudence Whitby

Recipe Type: Clean Healthy Food Collection

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Salad Ingredients

  1. 5 cups arugula
  2. 1 cup fresh raspberries
  3. 1/4 cup sliced almonds
  4. 1/4 cup feta cheese, crumbled

Raspberry Vinaigrette

  1. 1/2 cup fresh raspberries
  2. 3 tablespoons olive oil
  3. 2 tablespoons balsamic vinegar
  4. 1 tablespoon honey
  5. Salt and pepper to taste

How-To Steps

Step 01

In a blender, combine the fresh raspberries, olive oil, balsamic vinegar, honey, salt, and pepper. Blend until smooth and adjust seasoning if necessary.

Step 02

In a large bowl, combine the arugula, fresh raspberries, and sliced almonds. Drizzle with the raspberry vinaigrette and toss gently to coat everything evenly.

Step 03

Divide the salad among four plates and sprinkle with crumbled feta cheese. Serve immediately and enjoy the freshness!

Extra Tips

  1. For a heartier salad, consider adding grilled chicken or quinoa. This salad pairs beautifully with grilled meats or can be enjoyed on its own as a light lunch.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 6mg
  • Sodium: 150mg
  • Total Carbohydrates: 16g
  • Dietary Fiber: 4g
  • Sugars: 8g
  • Protein: 5g