High Protein Turkey Burrito Bowl

Name: High Protein Turkey Burrito Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 1 cup cooked brown rice; 1 can black beans, rinsed and drained; 1 bell pepper, diced; 1 cup corn kernels; 1 avocado, sliced; 1 cup salsa; 1 lime, juiced; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Clean Healthy Food Collection

I love making this High Protein Turkey Burrito Bowl because it combines hearty flavors and wholesome ingredients in an easy and satisfying meal. This dish is perfect for those busy days when I crave something delicious without spending hours in the kitchen. Packed with protein-rich turkey, vibrant veggies, and a sprinkle of spices, it fuels my day while satisfying my taste buds. Plus, it’s customizable – I can swap in different toppings based on what I have on hand, making it a versatile favorite in my household.

Created by

Prudence Whitby

Last updated on 2026-02-01T16:01:35.623Z

Preparing my High Protein Turkey Burrito Bowl has become a staple for my meal prep sessions. It's a fantastic balance of protein, healthy fats, and carbohydrates all in one bowl. I’ve learned that using lean turkey ensures I get all the goodness without unnecessary calories, and the addition of black beans not only boosts the protein content but adds a creamy texture that elevates the dish.

One of my favorite tips is to use freshly squeezed lime juice over the finished bowl; it brightens the flavors and adds freshness that makes all the difference! I stay flexible with ingredients based on what’s in my fridge, which keeps each bowl exciting and tailored to my cravings.

Why You Will Love This Recipe
Hearty turkey flavor paired with vibrant veggies
Packed with protein to keep you energized
Customizable ingredients for endless variations

Cooking the Turkey to Perfection

When cooking the ground turkey, aim for a medium to medium-high heat, which allows the meat to brown nicely without steaming. This caramelization adds depth of flavor, creating a savory base for your burrito bowl. Cook the turkey for about 8-10 minutes, stirring occasionally, until it reaches a lovely golden-brown color and is cooked through. If the meat begins to stick, a splash of broth or water can help deglaze the pan, picking up those flavorful bits that stick to the bottom.

To enhance the flavor of your turkey further, consider adding spices such as cumin or chili powder while cooking. These spices can elevate the overall taste profile of the dish. If you're feeling adventurous, mix in some diced onions or chopped garlic at the beginning of the cooking process for an aromatic kick.

Building Your Bowl

Once the turkey is cooked, it's time to layer the ingredients into your burrito bowl. The cooked brown rice serves as a hearty foundation, providing fiber and a nutty flavor that complements the turkey. Using cold, cooked rice helps prevent steaming when mixed, keeping the bowl fresh. If you have leftover rice, this is a perfect way to use it up, making the prep even quicker.

Don't hesitate to give your mix a taste as you combine the ingredients. The balance of flavors is crucial, so you might find you want to add more lime juice or fresh herbs. Including black beans boosts the protein content and adds creaminess, while the corn brings a natural sweetness—perfectly balancing the savory turkey.

Ingredients

For the Burrito Bowl

1 lb ground turkey
1 cup cooked brown rice
1 can black beans, rinsed and drained
1 bell pepper, diced
1 cup corn kernels
1 avocado, sliced
1 cup salsa
1 lime, juiced
Salt and pepper to taste
Fresh cilantro for garnish

Instructions

Steps

Cook the Turkey

In a skillet over medium heat, add the ground turkey. Season with salt and pepper and cook until browned, about 8-10 minutes.

Prepare the Rice

While the turkey is cooking, prepare the brown rice according to the package instructions.

Combine Ingredients

In a large bowl, combine the cooked turkey, brown rice, black beans, diced bell pepper, and corn. Mix well.

Garnish and Serve

Divide the mixture into bowls and top each with sliced avocado, salsa, lime juice, and cilantro.

Enjoy Your Meal!

Pro Tips

For added flavor, try incorporating your favorite spices or hot sauce. A dollop of Greek yogurt can also enhance creaminess without adding too many calories.

Storage and Make-Ahead Tips

This High Protein Turkey Burrito Bowl is an excellent candidate for meal prep. You can cook the turkey and rice in advance, storing them separately in airtight containers in the fridge for up to four days. This allows you to assemble fresh bowls throughout the week, saving time while ensuring you enjoy a wholesome meal.

If you're looking to freeze portions, make sure the turkey and rice are completely cooled before transferring them to freezer-safe containers. They can last up to three months in the freezer. When ready to eat, simply thaw overnight in the fridge and reheat in the microwave or on the stovetop, adding fresh toppings like avocado or salsa just before serving.

Variations and Customizations

Feel free to get creative with the ingredients based on your preferences. Swap the ground turkey for shredded chicken, ground beef, or even a plant-based protein like lentils or tempeh for a vegetarian twist. Similarly, try using quinoa instead of brown rice for an extra protein boost while adding a delightful texture.

When it comes to toppings, the options are almost endless: try adding shredded cheese, Greek yogurt as a healthier sour cream alternative, or even sliced jalapeños for some heat. You can also mix in other vegetables like diced zucchini or sautéed mushrooms, enhancing both the nutritional value and flavor.

Questions About Recipes

→ Can I use ground chicken instead of turkey?

Absolutely! Ground chicken works well and still keeps the dish light and protein-packed.

→ How can I make this recipe vegetarian?

Swap the turkey for a plant-based protein like tempeh or additional beans and grains.

→ Can I meal prep this recipe?

Yes, it's perfect for meal prepping! Store the components separately and assemble just before eating for freshness.

→ What toppings can I add?

Consider adding shredded cheese, jalapeños, or Greek yogurt for extra flavor and texture!