High Protein Greek Yogurt Bagels

Name: High Protein Greek Yogurt Bagels
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 cup all-purpose flour; 1 tablespoon baking powder; 1/2 teaspoon salt; 1 egg (for egg wash); Optional toppings (sesame seeds, everything bagel seasoning)

Highlighted under: Clean Healthy Food Collection

I love starting my mornings with a good bagel, and what better way to elevate this classic breakfast than with high protein Greek yogurt bagels? Not only are they super easy to make, but the Greek yogurt gives them a fantastic texture and boosts the protein content—perfect for keeping me full until lunch. Plus, they have a delightful tangy flavor that pairs wonderfully with cream cheese or smoked salmon. Let’s dive in and enjoy this deliciously nutritious treat together!

Created by

Prudence Whitby

Last updated on 2026-01-24T13:09:34.975Z

When I first experimented with these Greek yogurt bagels, I was pleasantly surprised by how simple the process was. Just mix the yogurt with flour and a few other ingredients, knead the dough, shape the bagels, and boil them before baking. The result is a chewy, savory bagel that doesn't taste like a health compromise at all!

One tip I learned is to let the dough rest a bit before shaping, as it helps in achieving that perfect chewy texture. These bagels are now a staple in my kitchen, and I love customizing them with different toppings like sesame seeds or everything bagel spice.

Why You'll Love These Bagels
Packed with protein to fuel your day
Chewy texture reminiscent of traditional bagels
Quick and easy to make for busy mornings

The Role of Greek Yogurt

Greek yogurt is the star ingredient in this bagel recipe, providing richness and moisture that elevates the traditional bagel texture. Its unique tangy flavor not only adds depth but also enhances the overall taste, making these bagels a delightful morning treat. Additionally, the high protein content in Greek yogurt helps keep you satiated longer, making these bagels an excellent choice for a filling breakfast or snack.

When incorporating Greek yogurt into the dough, it's important to use full-fat or low-fat varieties for the best flavor and consistency. If you opt for non-fat yogurt, you might find the bagels lacking in richness and could potentially yield a drier dough. The key is to maintain the balance of moisture while achieving that desirable chewy texture typical of traditional bagels.

Perfecting Your Bagel Shape

Shaping the bagels is a crucial step that greatly affects their final appearance and texture. When rolling out the dough, ensure each ball is uniform in size to promote even baking. Aim for a 2-inch diameter when shaping into rings, making sure to create a hole large enough to avoid closing up during boiling and baking. A well-shaped bagel not only looks appealing but also delivers that authentic bagel chew.

If you’re looking for extra variations, consider adding flavor to your dough! Mixing in herbs, spices, or even shredded cheese can give your bagels a unique twist. Just be cautious not to overload the dough, as it could affect the bagel's structure. These small adjustments can elevate the recipe while keeping the fundamental technique intact.

Ingredients

Gather the following ingredients to make your delicious Greek yogurt bagels:

Ingredients

1 cup Greek yogurt
1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
1 egg (for egg wash)
Optional toppings (sesame seeds, everything bagel seasoning)

Now that you have all your ingredients ready, let’s move on to the cooking steps!

Instructions

Follow these easy steps to prepare your High Protein Greek Yogurt Bagels:

Prepare the Dough

In a mixing bowl, combine Greek yogurt, flour, baking powder, and salt until a dough forms. If the dough is too sticky, knead in a bit more flour.

Shape the Bagels

Divide the dough into four equal pieces. Roll each piece into a ball and then poke a hole in the center to form a bagel shape. Ensure the hole is sizable so it doesn't close during baking.

Boil the Bagels

Bring a pot of water to a boil and gently lower the bagels into the water, two at a time. Boil for about 1 minute on each side, which adds to the bagel's chewiness.

Bake

Preheat your oven to 375°F (190°C). Place the boiled bagels on a baking sheet lined with parchment paper. Brush with beaten egg and sprinkle your desired toppings. Bake for 20 minutes or until golden brown.

Cool and Serve

Once baked, let the bagels cool for a few minutes before slicing. Enjoy with cream cheese, smoked salmon, or your favorite spreads!

Your delicious, homemade bagels are ready to be savored!

Pro Tips

For extra flavor, consider adding herbs or garlic powder to the dough mix. These bagels can also be refrigerated or frozen for later use.

Storage and Make-Ahead Tips

These high protein Greek yogurt bagels can be stored in an airtight container at room temperature for up to three days. For longer storage, they freeze beautifully—just ensure they are fully cooled before placing them in a freezer bag. When you’re ready to enjoy, simply thaw at room temperature or pop them in the toaster for a quick turnaround to freshness.

For make-ahead convenience, consider preparing the dough the night before and shaping the bagels. You can then boil and bake them in the morning for a fresh and hot breakfast. This way, you can enjoy the delightful aroma of freshly baked bagels without the morning rush!

Serving Suggestions

These bagels shine with classic toppings, but don’t hesitate to get creative! A smear of cream cheese paired with avocado, fresh herbs, or sliced cucumbers makes a refreshing breakfast. If you're a fan of protein, try smoked salmon with a drizzle of lemon juice and capers; this pairing complements the tangy flavor of the bagels perfectly.

For a sweeter twist, consider topping them with your favorite nut butter and sliced bananas or even a dollop of homemade jam. Each bite can provide a different flavor experience, proving that these bagels are as versatile as they are delicious.

Questions About Recipes

→ Can I use whole wheat flour instead?

Yes, you can substitute whole wheat flour, but it may alter the texture slightly.

→ How long will these bagels last?

They can be stored in an airtight container in the fridge for up to 5 days.

→ Can I freeze the bagels?

Absolutely! Just ensure they are well-wrapped, and they can be frozen for up to 3 months.

→ What toppings go well with these bagels?

Cream cheese, avocado, smoked salmon, or a simple butter spread are all great options!