Healthy Roasted Veggie Quinoa Bowl

Name: Healthy Roasted Veggie Quinoa Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 zucchini, sliced; 1 bell pepper, chopped; 1 red onion, cubed; 1 cup broccoli florets; 2 tablespoons olive oil; Salt and pepper to taste; 3 tablespoons tahini; 2 tablespoons lemon juice; 1 tablespoon maple syrup; 2 tablespoons water; Salt to taste

Highlighted under: Clean Healthy Food Collection

I absolutely love creating nourishing meals that not only taste amazing but also leave me feeling energized. This Healthy Roasted Veggie Quinoa Bowl is one of my go-to recipes, packed with colorful veggies and protein-rich quinoa. The perfect balance of textures and flavors, this dish has become a staple in my kitchen. Whether I’m looking for a quick lunch or a satisfying dinner, this bowl provides everything I need for a wholesome meal. Join me as I whip up this vibrant and nutritious dish that’s as beautiful as it is delicious.

Created by

Prudence Whitby

Last updated on 2026-01-05T20:02:35.122Z

When I first created this Healthy Roasted Veggie Quinoa Bowl, I was aiming for something that felt both wholesome and indulgent. After experimenting with various toppings and flavors, I discovered that roasting the veggies not only brings out their natural sweetness but also creates a delightful char that elevates the dish. This method truly allows each ingredient to shine and contribute to the overall experience.

One thing I’ve learned while preparing this bowl is the importance of seasoning. A generous sprinkle of herbs and spices on the veggies before roasting makes all the difference. The delicious aroma that fills my kitchen as they roast is just a bonus!

Why You'll Love This Recipe
Colorful array of fresh vegetables adds vibrant flavors
Nutritious quinoa base provides protein and fiber
Versatile and can be customized with your favorite ingredients

Nutritional Benefits of Quinoa

Quinoa is a superfood that stands out for its high protein content, making it an excellent choice for plant-based diets. Unlike other grains, quinoa is a complete protein, containing all nine essential amino acids. This characteristic makes it ideal for muscle recovery and energy replenishment, especially after workouts. In this recipe, using a full cup of quinoa not only adds substantial nutritional value but also gives the bowl a satisfying, hearty base.

In addition to protein, quinoa is rich in fiber, which aids digestion and helps keep you feeling full longer. This fiber content can be particularly beneficial if you're trying to maintain a healthy weight or improve gut health. With each serving of this Healthy Roasted Veggie Quinoa Bowl, you're nourishing your body with sustained energy, making it perfect for a midday boost or a hearty dinner.

Customizing Your Bowl

The beauty of this Healthy Roasted Veggie Quinoa Bowl is its versatility. You can easily switch out the vegetables based on what's in season or your personal preference. For instance, sweet potatoes or carrots can add a different sweetness to the dish, while kale or spinach can increase the nutritional punch. Feel free to experiment with different combinations to find your favorite mix that suits your taste and dietary needs. It's a great way to keep the dish fresh and exciting.

Additionally, consider adding some protein to your bowl beyond quinoa. Grilled chicken, chickpeas, or even tofu can enhance the dish while contributing to a well-rounded meal. If you're prepping for a busy week, making extras of these proteins can save time during the week when you assemble your bowls. Just remember to adjust the dressing's flavor profile accordingly if you introduce new ingredients, ensuring a harmonious blend of tastes.

Ingredients

For the Bowl

1 cup quinoa, rinsed
2 cups vegetable broth
1 zucchini, sliced
1 bell pepper, chopped
1 red onion, cubed
1 cup broccoli florets
2 tablespoons olive oil
Salt and pepper to taste

For the Dressing

3 tablespoons tahini
2 tablespoons lemon juice
1 tablespoon maple syrup
2 tablespoons water
Salt to taste

Instructions

Prepare the Quinoa

In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Remove from heat and let it sit, covered, for an additional 5 minutes.

Roast the Veggies

Preheat your oven to 400°F (200°C). On a baking sheet, toss the zucchini, bell pepper, red onion, and broccoli with olive oil, salt, and pepper. Spread them out in a single layer and roast for 25 minutes, turning halfway through until tender and slightly caramelized.

Make the Dressing

In a small bowl, whisk together tahini, lemon juice, maple syrup, water, and salt until smooth. Adjust the consistency by adding more water if needed.

Assemble the Bowl

In serving bowls, combine cooked quinoa and roasted veggies. Drizzle with tahini dressing and toss gently to combine. Serve immediately and enjoy!

Pro Tips

Feel free to add any seasonal vegetables or your favorite proteins like chickpeas or grilled chicken to make this bowl your own!

Storage and Reheating Tips

This quinoa bowl stores well in an airtight container in the refrigerator for up to four days. When storing, keep the dressing separate until you're ready to serve to avoid sogginess. If you've made extra quinoa or roasted veggies, you can mix and match them with different ingredients throughout the week for easy lunches or dinners. Just make sure to reheat the ingredients gently in the microwave or on the stove to preserve texture.

If you prefer to make this dish ahead of time, consider preparing the quinoa, veggies, and dressing separately. On serving day, simply assemble the bowl fresh. This method not only saves time but also ensures that everything maintains its original texture and flavor, especially the roasted veggies, which can lose their crispness if reheated multiple times.

Flavor Enhancements

To elevate the flavor of your Healthy Roasted Veggie Quinoa Bowl, consider adding fresh herbs or spices. A sprinkle of fresh cilantro, parsley, or even a hint of dill can brighten the overall taste profile of the dish. For those who enjoy heat, adding a pinch of red pepper flakes or a drizzle of sriracha can introduce a delightful kick that complements the sweetness of the roasted vegetables.

Moreover, think about garnishing with toasted nuts or seeds, such as pumpkin seeds or sliced almonds. These not only add a satisfying crunch but also provide healthy fats that enhance the dish's nutritional value. Just toast them lightly in a dry skillet for a few minutes until golden to unlock their full flavor potential before adding them on top.

Questions About Recipes

→ Can I meal prep this quinoa bowl?

Absolutely! This bowl is perfect for meal prep. Just store the ingredients separately and assemble when ready to eat.

→ How long does the quinoa bowl last in the fridge?

Stored in an airtight container, it can last up to 4 days in the fridge.

→ Can I use other grains instead of quinoa?

Yes! You can substitute quinoa with brown rice, farro, or even cauliflower rice for a low-carb option.

→ Is this dish vegetarian-friendly?

Yes, this recipe is fully vegetarian and can easily be made vegan by ensuring the dressing is dairy-free.