Grilled Lemon Herb Chicken Bowl

Highlighted under: Fast Easy Meals Collection

Enjoy a refreshing and healthy meal with this Grilled Lemon Herb Chicken Bowl, bursting with zesty flavors and vibrant colors.

Prudence Whitby

Created by

Prudence Whitby

Last updated on 2025-12-30T19:53:34.808Z

This Grilled Lemon Herb Chicken Bowl is a delightful mix of grilled chicken marinated in a zesty lemon herb blend, served over a bed of fresh greens and colorful veggies. Perfect for meal prep or a quick weeknight dinner!

Why You Will Love This Recipe

  • Zesty lemon flavor that brightens the dish
  • Packed with fresh herbs for a delightful aroma
  • Healthy and satisfying, perfect for any meal

The Perfect Balance of Flavor and Nutrition

This Grilled Lemon Herb Chicken Bowl is the epitome of a balanced meal, combining lean protein with fresh, colorful vegetables. The zesty lemon flavor not only brightens the dish but also elevates the overall taste experience. The marinade infuses the chicken with a delightful aroma, making it a standout component of the bowl.

Packed with nutrients, this meal is perfect for anyone looking to eat healthily without sacrificing flavor. The fresh herbs, including rosemary and thyme, not only enhance the taste but also provide various health benefits, such as anti-inflammatory properties and antioxidants. This dish is as delicious as it is nourishing.

Versatile and Customizable

One of the best aspects of the Grilled Lemon Herb Chicken Bowl is its versatility. You can easily swap out ingredients based on what you have on hand or your personal preferences. For instance, feel free to add roasted vegetables, quinoa, or even a different protein like shrimp or tofu for a unique twist.

This recipe can also cater to various dietary needs. If you're looking to make it gluten-free, simply ensure that any additional ingredients you choose meet that requirement. Whether you’re serving it for a family dinner or meal prepping for the week, this dish adapts beautifully to any occasion.

Tips for Perfect Grilling

Grilling chicken can sometimes be tricky, but with a few tips, you can achieve perfectly cooked, juicy chicken every time. First, make sure your grill is preheated to medium-high heat; this helps to sear the chicken, locking in moisture. Additionally, avoid flipping the chicken too frequently to allow for even cooking and beautiful grill marks.

Using a meat thermometer can take the guesswork out of grilling. Chicken should reach an internal temperature of 165°F (75°C) to ensure it’s fully cooked. Letting the chicken rest for a few minutes after grilling also helps to keep it juicy, as it allows the juices to redistribute throughout the meat.

Ingredients

For the Chicken Marinade

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • Juice of 2 lemons
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste

For the Bowl

  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1 avocado, sliced
  • Feta cheese, for topping (optional)

Mix and match your favorite vegetables for a personalized touch!

Instructions

Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked and no longer pink in the center.

Prepare the Bowl

While the chicken is grilling, prepare the salad bowl by arranging the mixed greens, cherry tomatoes, cucumber, red onion, and avocado in serving bowls.

Assemble and Serve

Once the chicken is cooked, slice it and place it on top of the prepared salad bowls. Sprinkle with feta cheese if desired, and serve immediately.

Enjoy your delicious and healthy Grilled Lemon Herb Chicken Bowl!

Serving Suggestions

To enhance your Grilled Lemon Herb Chicken Bowl, consider serving it with a light vinaigrette or a dollop of Greek yogurt for added creaminess. A sprinkle of sesame seeds or nuts can also introduce an interesting crunch, giving your dish an exciting texture. Pairing it with a refreshing drink like iced tea or lemonade can further elevate the dining experience.

If you're looking to turn this bowl into a complete meal, consider adding a side of whole grain bread or pita for a satisfying carbohydrate boost. This will not only make your meal more filling but also add a delightful element to your dining experience.

Storage and Meal Prep

This Grilled Lemon Herb Chicken Bowl is perfect for meal prep. You can marinate the chicken ahead of time and store it in the refrigerator for up to 24 hours, making it a convenient option for busy days. Cooked chicken can be refrigerated in an airtight container for up to four days, ensuring you have a quick and healthy meal ready to go.

When meal prepping, consider keeping the salad components separate until you’re ready to eat to maintain freshness and crispness. This way, you can enjoy the vibrant flavors of the bowl without any sogginess. Just toss everything together when you’re ready to dig in!

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Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs will work well and will be juicier!

→ How long can I store the leftovers?

Leftovers can be stored in the refrigerator for up to 3 days.

→ Can I make this dish ahead of time?

Absolutely! You can marinate the chicken and chop the veggies in advance.

→ Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free!

Grilled Lemon Herb Chicken Bowl

Enjoy a refreshing and healthy meal with this Grilled Lemon Herb Chicken Bowl, bursting with zesty flavors and vibrant colors.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Prudence Whitby

Recipe Type: Fast Easy Meals Collection

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Chicken Marinade

  1. 4 boneless, skinless chicken breasts
  2. 1/4 cup olive oil
  3. Juice of 2 lemons
  4. 2 cloves garlic, minced
  5. 1 tablespoon fresh rosemary, chopped
  6. 1 tablespoon fresh thyme, chopped
  7. Salt and pepper to taste

For the Bowl

  1. 4 cups mixed salad greens
  2. 1 cup cherry tomatoes, halved
  3. 1 cup cucumber, diced
  4. 1/2 cup red onion, thinly sliced
  5. 1 avocado, sliced
  6. Feta cheese, for topping (optional)

How-To Steps

Step 01

In a bowl, whisk together olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.

Step 02

Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked and no longer pink in the center.

Step 03

While the chicken is grilling, prepare the salad bowl by arranging the mixed greens, cherry tomatoes, cucumber, red onion, and avocado in serving bowls.

Step 04

Once the chicken is cooked, slice it and place it on top of the prepared salad bowls. Sprinkle with feta cheese if desired, and serve immediately.

Nutritional Breakdown (Per Serving)

  • Calories: 400 kcal
  • Total Fat: 22g
  • Saturated Fat: 3g
  • Cholesterol: 95mg
  • Sodium: 400mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 6g
  • Sugars: 4g
  • Protein: 30g