Chicken Breast with Maple Glaze

Name: Chicken Breast with Maple Glaze
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup pure maple syrup; 2 tablespoons Dijon mustard; 1 tablespoon soy sauce; 1 teaspoon garlic powder

Highlighted under: Baking & Desserts

This Chicken Breast with Maple Glaze recipe combines tender chicken with a sweet and savory glaze that will elevate your dinner to new heights.

Created by

Emily

Last updated on 2025-12-25T19:01:14.672Z

This Chicken Breast with Maple Glaze is a delightful dish that brings together the rich flavors of maple syrup and the savory taste of grilled chicken. Perfect for a quick weeknight dinner or a special occasion, this recipe is sure to impress!

        Why You'll Love This Recipe
        The perfect balance of sweet and savory flavors
Tender chicken cooked to perfection
Quick and easy to prepare for any night of the week

      

The Perfect Balance of Flavors

This Chicken Breast with Maple Glaze recipe offers an exquisite blend of sweet and savory notes that will leave your taste buds dancing. The pure maple syrup adds a natural sweetness that beautifully complements the tangy Dijon mustard and umami-rich soy sauce. This harmonious combination creates a glaze that not only enhances the chicken's flavor but also elevates the entire dish, making it a standout option for any meal.

The use of garlic powder introduces a subtle depth to the glaze, ensuring that each bite bursts with flavor. Whether you're preparing a casual family dinner or hosting friends, this dish promises to impress. The balance of flavors makes it versatile enough to pair with various sides, from roasted vegetables to fluffy rice.

Quick and Easy Weeknight Meal

In today's fast-paced world, finding time to prepare a delicious meal can be challenging. This chicken recipe is designed with simplicity in mind, making it perfect for busy weeknights. With just a few ingredients and minimal prep time, you can have a wholesome, flavorful dish on the table in under 30 minutes.

The straightforward cooking process allows even novice cooks to create a restaurant-quality meal without stress. Each step is easy to follow, ensuring that you can focus on enjoying the cooking experience rather than feeling overwhelmed. Plus, the quick cleanup means you can spend more time relaxing after dinner.

Health Benefits of Chicken and Maple Syrup

Chicken breast is a lean protein source that is low in fat and rich in essential nutrients. It's an excellent choice for those looking to maintain a healthy diet without sacrificing flavor. Incorporating chicken into your meals can help support muscle growth and repair, making it a staple for fitness enthusiasts and health-conscious individuals alike.

Additionally, pure maple syrup is not only delicious but also packed with antioxidants and minerals. Unlike refined sugars, it offers a natural sweetness with a lower glycemic index, making it a better choice for those mindful of their sugar intake. When combined, chicken and maple syrup create a dish that is both nutritious and satisfying, allowing you to enjoy a delicious meal while fueling your body.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
Salt and pepper to taste
1 tablespoon olive oil

For the Maple Glaze

1/2 cup pure maple syrup
2 tablespoons Dijon mustard
1 tablespoon soy sauce
1 teaspoon garlic powder

Make sure to gather all your ingredients before you start cooking!

Instructions

Prepare the Chicken

Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat.

Cook the Chicken

Cook the chicken for about 5-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.

Make the Maple Glaze

In the same skillet, combine maple syrup, Dijon mustard, soy sauce, and garlic powder. Stir well and bring to a simmer.

Glaze the Chicken

Add the chicken back to the skillet and coat it with the glaze. Cook for an additional 2-3 minutes, allowing the glaze to thicken slightly.

Serve

Remove from heat and serve the chicken drizzled with the remaining glaze. Enjoy!

Serve your delicious Chicken Breast with Maple Glaze hot, and enjoy!

Tips for Perfectly Cooked Chicken

To achieve perfectly cooked chicken, it’s essential to ensure that the chicken breasts are of even thickness. Using a meat mallet to pound the chicken can help achieve uniformity, allowing for even cooking throughout. This step prevents some parts from being overcooked while others remain undercooked.

Always allow the chicken to rest for a few minutes after cooking. This resting period allows the juices to redistribute, resulting in a more tender and juicy chicken breast. Cutting into the chicken too soon can cause the juices to run out, leaving you with a dry piece of meat.

Serving Suggestions

This Chicken Breast with Maple Glaze pairs wonderfully with a variety of sides. Consider serving it alongside roasted seasonal vegetables for a colorful, nutrient-rich meal. Alternatively, fluffy mashed potatoes or a light quinoa salad can complement the sweet glaze beautifully.

For a fresh touch, a simple green salad drizzled with a light vinaigrette can balance the richness of the dish. Don't forget to drizzle any remaining glaze over the sides for an extra burst of flavor. This approach not only enhances the meal but also ensures that every component is delicious.

Storing and Reheating Leftovers

If you happen to have leftovers, store them in an airtight container in the refrigerator for up to three days. The glaze will continue to infuse the chicken with flavor, making for an even tastier meal the next day. When stored properly, this dish can also be frozen for up to three months, allowing you to enjoy it later.

To reheat, simply thaw in the refrigerator overnight and warm in a skillet over low heat, adding a splash of water or additional maple syrup to keep the chicken moist. This method ensures that the chicken remains tender and delicious, ready to be enjoyed again.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used for a juicier result.

→ How can I make this dish spicy?

Add a pinch of cayenne pepper or a dash of hot sauce to the glaze.

→ Can I make the glaze ahead of time?

Yes, you can prepare the glaze in advance and store it in the refrigerator.

→ What sides pair well with this dish?

Serve with steamed vegetables or a fresh salad for a complete meal.