Protein Balls with Cinnamon
Highlighted under: Healthy & Light
These protein balls with cinnamon are a delicious and nutritious snack perfect for any time of the day.
Protein balls are a fantastic way to fuel your body with wholesome ingredients. Combining the warm spice of cinnamon with protein-rich ingredients, these bites are not only satisfying but also easy to prepare!
Why You'll Love This Recipe
- Nutritious and filling snack option
- Perfect balance of sweetness and spice
- Quick and easy to make with minimal ingredients
A Nutritious Snack Option
Protein balls are one of the most convenient and nutritious snacks you can prepare at home. Packed with wholesome ingredients like rolled oats and almond butter, they provide a perfect balance of carbohydrates, protein, and healthy fats. This makes them ideal for a quick post-workout boost or a satisfying midday snack. Plus, they are easily customizable to suit your taste preferences or dietary needs.
Incorporating protein into your diet is essential for muscle repair and growth, especially for those who lead an active lifestyle. These protein balls offer a delicious way to increase your intake without resorting to processed protein bars. Not only do they taste great, but they also help keep you full and energized throughout the day.
Sweetness Meets Spice
The addition of cinnamon in this recipe elevates the flavor profile, providing a warm, comforting taste that pairs wonderfully with the natural sweetness of honey or maple syrup. Cinnamon is not only delicious but also packed with antioxidants and anti-inflammatory properties, making these protein balls beneficial for your overall health.
If you enjoy baked goods with a hint of spice, you will love how the cinnamon enhances these protein balls. The combination of sweet and spicy flavors creates a delightful treat that can satisfy your cravings without the guilt. Enjoy them as a midday snack or a healthy dessert option!
Quick and Easy Preparation
One of the most appealing aspects of this protein ball recipe is its simplicity. With just a handful of ingredients and minimal preparation time, you can whip up a batch in less than 15 minutes. This makes them perfect for busy individuals or families looking for a healthy snack that can be made in advance.
Additionally, the recipe can be easily modified to include your favorite mix-ins, such as nuts, seeds, or dried fruit. This flexibility allows you to personalize your protein balls to suit your taste or dietary restrictions, ensuring that they remain a staple in your household.
Ingredients
Gather your ingredients before you start making these delicious protein balls.
Ingredients
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1 teaspoon ground cinnamon
- 1/4 cup mini chocolate chips (optional)
- Pinch of salt
Once you have all your ingredients, you're ready to start making your protein balls!
Instructions
Follow these simple steps to create your protein balls.
Mix Ingredients
In a large mixing bowl, combine the rolled oats, protein powder, almond butter, honey, ground cinnamon, and salt. Mix until well combined.
Add Chocolate Chips
If desired, fold in the mini chocolate chips until evenly distributed.
Form Balls
Using your hands, form the mixture into small balls, about 1 inch in diameter. Place on a baking sheet lined with parchment paper.
Chill
Refrigerate the protein balls for at least 30 minutes to help them firm up before serving.
Enjoy your homemade protein balls as a healthy snack on the go!
Serving Suggestions
These protein balls can be enjoyed on their own or paired with a refreshing smoothie for a complete snack. They also travel well, making them an excellent option for road trips, hiking, or a busy day at work. Simply pack a few in a container, and you’ll have a nutritious pick-me-up ready whenever you need it.
For an extra flavor twist, consider rolling the protein balls in coconut flakes or crushed nuts before refrigerating. This not only adds a delightful crunch but also makes them visually appealing. Serve them at gatherings or share them with friends and family—they're sure to be a hit!
Storage Tips
To keep your protein balls fresh, store them in an airtight container in the refrigerator. They can last up to a week, but we doubt they will last that long once you get a taste of them! For longer storage, you can freeze them for up to three months. Just make sure to separate them with parchment paper to prevent them from sticking together.
When you're ready to enjoy a frozen protein ball, simply take it out of the freezer and let it thaw for a few minutes. This makes for a quick snack that you can enjoy any time of the day, ensuring you always have a healthy option on hand.
Questions About Recipes
→ How long do these protein balls last?
They can be stored in the refrigerator for up to a week.
→ Can I freeze these protein balls?
Yes, they freeze well for up to 3 months. Just thaw before eating.
→ What can I use instead of almond butter?
You can substitute with peanut butter or sunflower seed butter.
→ Are these protein balls gluten-free?
Yes, as long as you use gluten-free oats, they are gluten-free.
Protein Balls with Cinnamon
These protein balls with cinnamon are a delicious and nutritious snack perfect for any time of the day.
Created by: Emily
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Ingredients
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1 teaspoon ground cinnamon
- 1/4 cup mini chocolate chips (optional)
- Pinch of salt
How-To Steps
In a large mixing bowl, combine the rolled oats, protein powder, almond butter, honey, ground cinnamon, and salt. Mix until well combined.
If desired, fold in the mini chocolate chips until evenly distributed.
Using your hands, form the mixture into small balls, about 1 inch in diameter. Place on a baking sheet lined with parchment paper.
Refrigerate the protein balls for at least 30 minutes to help them firm up before serving.
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 30mg
- Total Carbohydrates: 15g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 5g