Mediterranean Lentil Chicken Soup

Name: Mediterranean Lentil Chicken Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils, rinsed; 1 pound chicken breast, diced; 1 onion, chopped; 2 carrots, diced; 2 celery stalks, diced; 4 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon coriander; 1 lemon, juiced; 4 cups chicken broth; 2 tablespoons olive oil; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Authentic Global Cuisine Collection

I absolutely love this Mediterranean Lentil Chicken Soup! With its hearty lentils and tender chicken, it has quickly become a staple in my kitchen. I often find myself drawn to the vibrant flavors of the Mediterranean, and this soup perfectly captures them. The combination of spices, along with the wholesome ingredients, makes it not just delicious but also nourishing. Plus, it’s so easy to whip up on a busy weeknight! I’m excited to share this recipe that I know will become a favorite for you as well.

Created by

Prudence Whitby

Last updated on 2026-02-10T22:06:36.653Z

When I first tried making Mediterranean Lentil Chicken Soup, I was amazed at how quickly it came together without sacrificing flavor. The secret is in using fresh herbs and spices, which elevate even the simplest of ingredients. This soup is not only comforting but also packed with nutrients from the lentils and veggies.

The first time I served this, my friends couldn’t believe how satisfying it was. The combination of cumin, coriander, and a hint of lemon creates a vibrant taste that lingers. I love to add a drizzle of olive oil on top for extra richness!

Why You'll Love This Recipe
Rich and nourishing flavors that warm the soul
High in protein thanks to lentils and chicken
Simple ingredients make it an easy weeknight meal

Understanding the Ingredients

Each ingredient in this Mediterranean Lentil Chicken Soup plays a crucial role in developing its unique flavor profile. The combination of lentils and chicken not only maximizes protein content but also provides a satisfying texture that keeps you full longer. The lentils contribute earthiness, while the chicken infuses the broth with richness. Using green or brown lentils is best, as they hold their shape and add a hearty texture to the soup.

The spices, particularly cumin and coriander, are essential for achieving that distinct Mediterranean essence. Cumin offers a warm, nutty flavor, while coriander adds a citrusy freshness. Bringing these spices into the sautéing phase helps to bloom their flavors, intensifying the overall taste. Trust me, taking the time to properly sauté the vegetables and spices will elevate your soup from good to exceptional.

Techniques for Perfecting Your Soup

A large, heavy-bottom pot is ideal for this soup, as it ensures even heat distribution and minimizes the risk of burning ingredients. When sautéing your aromatics, keep an eye on the onions; they should become translucent and slightly golden, which will take about 5 minutes. This step is key for building a great base flavor. Make sure not to rush the process because undercooked onions can lead to a sharp flavor in the final dish.

To ensure your lentils are perfectly cooked, start checking for doneness around the 25-minute mark. You want them tender but not mushy; a little bite is desirable. If you find your lentils are still too firm at this point, continue simmering and check every few minutes. This careful approach will allow you to achieve the perfect texture in your soup.

Ingredients

Gather these wholesome ingredients to make a delicious and hearty soup.

Ingredients for Mediterranean Lentil Chicken Soup

1 cup lentils, rinsed
1 pound chicken breast, diced
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
4 cloves garlic, minced
1 teaspoon cumin
1 teaspoon coriander
1 lemon, juiced
4 cups chicken broth
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley for garnish

Make sure to rinse the lentils well before using them. Enjoy your soup!

Instructions

Follow these steps to create a comforting bowl of soup.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the onions, carrots, and celery, sautéing until softened, about 5 minutes. Stir in the garlic, cumin, and coriander, and cook for another minute.

Add the Chicken

Add the diced chicken to the pot and sauté until it's no longer pink, about 5 minutes.

Combine and Simmer

Stir in the lentils and chicken broth, bringing the mixture to a boil. Reduce heat and let it simmer for 25-30 minutes, or until the lentils are tender.

Finish and Serve

Once cooked, stir in the lemon juice and season with salt and pepper. Serve hot, garnished with fresh parsley.

Enjoy your hearty Mediterranean Lentil Chicken Soup with crusty bread!

Pro Tips

For added flavor, consider incorporating diced tomatoes or spinach into the soup. Adjust seasoning to your preference, and don’t hesitate to experiment with other spices for a unique twist!

Storage and Make-Ahead Tips

This soup is a fantastic candidate for meal prep! You can make a large batch at the beginning of the week and store it in airtight containers in the refrigerator for up to 5 days. The flavors meld beautifully over time, making it even more delicious as leftovers. If you want to enjoy it later, consider freezing portions in freezer-safe containers; it will stay fresh for about 3 months when frozen.

When reheating, I suggest doing so on the stovetop to maintain the texture of the lentils. Add a splash of chicken broth or water to loosen it up, especially if it thickens in the fridge. Heat over medium-low and stir occasionally until it's heated through and reaches your desired consistency.

Serving Suggestions

For a complete meal, serve this hearty soup with a side of crusty bread or a refreshing Mediterranean salad. The crispy texture of the bread complements the moist soup perfectly, while the salad adds a fresh element that balances the richness. A drizzle of high-quality olive oil or a dollop of Greek yogurt on top can also elevate the dish further.

Feel free to get creative with toppings! Chopped Kalamata olives or crumbled feta cheese can provide a delicious salty kick. Fresh herbs beyond parsley, like dill or mint, can add a unique twist, too. Don't hesitate to experiment with what you have at home, as this soup is versatile and lends itself well to variations.

Questions About Recipes

→ Can I use dried lentils?

Yes, but you will need to soak them beforehand and adjust cooking times accordingly.

→ Is this soup freezable?

Absolutely! It freezes well, making it great for meal prep.

→ What can I substitute for chicken?

You can use shredded rotisserie chicken or omit it for a vegetarian version.

→ How long does it last in the fridge?

This soup can be stored in the refrigerator for up to 3 days in an airtight container.