Budget-Friendly Avocado Egg Salad Sandwich Lunch

Name: Budget-Friendly Avocado Egg Salad Sandwich Lunch
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 large eggs, hard-boiled; 1 ripe avocado; 2 tablespoons mayonnaise; 1 teaspoon Dijon mustard; Salt and pepper to taste; 1 tablespoon lemon juice; Optional: chopped chives or green onions; 4 slices of whole grain bread; Lettuce leaves (optional); Tomato slices (optional)

Highlighted under: Clean Healthy Food Collection

Enjoy a delicious and budget-friendly lunch with this Avocado Egg Salad Sandwich. It's creamy, flavorful, and easy to make!

Created by

Prudence Whitby

Last updated on 2026-01-03T05:29:35.154Z

This Avocado Egg Salad Sandwich is the perfect solution for a quick and budget-friendly lunch. Packed with protein from the eggs and healthy fats from the avocado, this sandwich is not only nutritious but also incredibly satisfying.

        Why You'll Love This Recipe
        Creamy avocado paired with protein-rich eggs
Versatile and customizable with your favorite spices
Quick to prepare, perfect for busy weekdays

      

A Perfect Lunch Option

This Budget-Friendly Avocado Egg Salad Sandwich is not just a meal; it's an experience that combines taste, health, and value. Whether you're at home or in the office, this sandwich is perfect for a satisfying lunch. The creamy avocado and protein-rich eggs create a deliciously filling option that keeps you energized throughout the day.

Moreover, this dish is flexible enough to suit various dietary preferences. Whether you're a vegetarian looking for protein sources or someone who loves to sneak in healthy fats, this sandwich meets those needs effortlessly. With just a few simple ingredients, you can create a lunch that feels indulgent without breaking the bank.

Customizable Ingredients

One of the best things about this avocado egg salad is its versatility. You can easily tweak the recipe to suit your taste buds. For a spicy kick, consider adding a dash of hot sauce or some diced jalapeños. If you prefer a creamier texture, feel free to increase the amount of mayonnaise or avocado.

Additionally, you have the option to incorporate various herbs and spices. Fresh dill, cilantro, or even a sprinkle of paprika can elevate the flavor profile even further. This recipe encourages creativity, allowing you to personalize it based on what you have on hand or your unique preferences.

Meal Prep and Storage Tips

This avocado egg salad can be made ahead of time, making it a great choice for meal prepping. You can prepare the egg salad in advance and store it in an airtight container in the refrigerator for up to three days. Just be sure to keep the bread separate until you're ready to assemble your sandwich to prevent it from getting soggy.

When storing, consider adding a little extra lemon juice to the avocado egg salad to help prevent browning. This not only keeps the salad looking fresh but also enhances its flavor. With these simple meal prep tips, you can enjoy this delicious lunch on busy days without any hassle.

Ingredients

For the Avocado Egg Salad

4 large eggs, hard-boiled
1 ripe avocado
2 tablespoons mayonnaise
1 teaspoon Dijon mustard
Salt and pepper to taste
1 tablespoon lemon juice
Optional: chopped chives or green onions

For Assembly

4 slices of whole grain bread
Lettuce leaves (optional)
Tomato slices (optional)

Mix all the ingredients in a bowl and assemble your sandwich!

Instructions

Prepare the Eggs

Start by hard-boiling the eggs. Place them in a pot and cover with water. Bring to a boil and then reduce heat to a simmer for 9-12 minutes. Once done, cool in ice water, peel, and chop.

Make the Egg Salad

In a bowl, mash the avocado with a fork. Add the chopped eggs, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Mix until combined. If desired, add chopped chives or green onions.

Assemble the Sandwich

Spread the avocado egg salad on a slice of bread. Top with lettuce and tomato if using, then add another slice of bread on top. Cut in half and serve.

Enjoy your delicious sandwich!

Health Benefits of Avocado

Avocado is often hailed as a superfood, and for good reason. Packed with healthy monounsaturated fats, avocados can help lower bad cholesterol levels and support heart health. They are also rich in vitamins and minerals, including potassium, vitamin K, and folate, making them an excellent addition to your diet.

In addition to their heart-healthy fats, avocados are high in fiber, which aids digestion and keeps you feeling full longer. This makes them a great component of a balanced meal, especially when combined with protein-rich eggs in this salad.

Serving Suggestions

While this avocado egg salad sandwich is delicious on its own, you can elevate your lunch experience by serving it alongside a fresh side salad or some crunchy vegetable sticks. A side of carrot sticks, cucumber slices, or even a small bowl of mixed greens can enhance the nutritional value of your meal.

For those looking to incorporate more whole grains, consider using whole grain wraps instead of bread. This not only adds a different texture but also packs in additional nutrients. Pairing your sandwich with a healthy beverage, such as infused water or herbal tea, rounds out your meal beautifully.

Questions About Recipes

→ Can I use a different type of bread?

Absolutely! Any bread you prefer will work well, including gluten-free options.

→ How long does the egg salad last in the fridge?

The egg salad can be stored in an airtight container for up to 3 days.

→ Is this recipe suitable for meal prep?

Yes, you can prepare the egg salad in advance and assemble the sandwiches when you're ready to eat.

→ Can I add other ingredients to the salad?

Definitely! You can add ingredients like diced bell peppers, cucumber, or even spices like paprika for extra flavor.